Rebounding

Why are people obsessed with rebounding?

I have recently learned a lot about how something just as simple as jumping on a trampoline everyday can be ten times more beneficial than most cardiovascular activities. I have been doing it every morning and have noticed that I have been so much more alert and have so much more energy to take on my day.

Here are some of the benefits:

• Improves heart and cardiovascular health

• Increases strength

• Reduces stress

• Low impact

• Improves joint health

• Releases endorphins

• Naturally opens and closes your lymphatic system

• Improves circulation and stimulates the muscles

More effective than jogging but requires less effort? Sign us up!

Click here to see some of the rebounders you can use in your own home!