Benefits of Olive Oil

My mom has been having a tablespoon of olive oil for years. The benefits are endless. Lets get into it…

• Large amount of antioxidants

• Protective against heart disease

• Helps prevent against strokes and cancer

• Lowers rates of premature death from cardiovascular disease and Alzheimer’s disease

• Can significantly reduce the fat deposits in your liver

• Reduce inflammation

• Decreased gastric acidity

My family gets their olive oil from a vineyard in Tuscany to ensure that it is all natural and organic. Its important to find a place that is organic and you trust to make sure you are getting all of the proper nutrients that are in olive oil. Here are some other olive oils that I have loved and tried.