Benefits of Olive Oil

Written By Stefanie Rafaniello

My mom has been having a tablespoon of olive oil for years. The benefits are endless. Lets get into it…

  • Large amount of antioxidants

  • Protective against heart disease

  • Helps prevent against strokes and cancer

  • Lowers rates of premature death from cardiovascular disease and Alzheimer’s disease

  • Can significantly reduce the fat deposits in your liver

  • Reduce inflammation

  • Decreased gastric acidity

 

My family gets their olive oil from a vineyard in Tuscany to ensure that it is all natural and organic. Its important to find a place that is organic and you trust to make sure you are getting all of the proper nutrients that are in olive oil. Here are some other olive oils that I have loved and tried.

Stefanie Rafaniello